Why am I tired all the time?
Last Updated: 29.06.2025 16:21
14. Stop smoking weed to fall asleep.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Microsoft lays off hundreds of WA workers, weeks after companywide cuts - The Seattle Times
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Drake Maye “starting to find a stride” in Patriots’ new offense - NBC Sports
- Fish & Poultry
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Nintendo Switch 2 Welcome Tour Review - IGN
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
What are some good series or movies like GOT in the fantasy genre?
If you found this resourceful, might I suggest following me for even better content?
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
European leaders worry they’re too reliant on U.S. tech - TechCrunch
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
USA roster: 15 MLS players called for 2025 Concacaf Gold Cup - MLSsoccer.com
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Cheers!
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Fruits
1. Get natural sunlight as early as possible
They don’t know why though.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.